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5 Meditation Apps to Help You Find Your Peace LoyicaBlog

What comes to your mind when you think about meditation? Often people misunderstand meditation; it is not abandoning your present self, your thoughts. Meditation is

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Author
Loyica Team
May 28 2019
5 Meditation Apps to Help You Find Your Peace

What comes to your mind when you think about meditation? Often people misunderstand meditation; it is not abandoning your present self, your thoughts. Meditation is just finding your inner self, achieving mindfulness, and changing the perspective of your thinking. That is all. Due to the misconception regarding the meaning of the meditation people often hesitate to embark on a new journey. This is probably because we all fear change. So, don't wait. Discover your true inner self and acquire a peaceful mind.

Why do you need to meditate?

Have you ever wondered why you need to meditate? As humans, we experience many challenges each day. Have you ever got the bothering feeling that you haven't responded well to a challenge? So, meditation is there to help you respond to challenges. This is a next level technique which brings you closer to mindfulness.

There are benefits to meditating. And meditation can help you in the following ways:

  • Elevates happiness level
  • Makes you feel healthier
  • Improves your relationships
  • Helps you achieve inner peace
  • Increases physical fitness
  • Awakes spiritualism

There are a variety of specific meditation techniques that can help you in beating certain medical issues. Physicians and psychiatrists also recommend yoga in certain illnesses. However, medical conditions like hypertension, insomnia, and psychological problems like anxiety can be treated with meditation.

Does scientific evidence prove the benefits of meditation?

Yes, there is scientific evidence which proves the credibility of meditation, as the nervous system is the center for controlling all the coordination in the body. In response to the activation of the sympathetic nervous system, fear, anxiety, and depression arise. Meditation helps in minimizing negative emotions and soothes the nerves. Meditation also activates the parasympathetic system and brings breathing, heart rate, and blood pressure under control.

Where to start?

Starting is a difficult task. There are a lot of meditation centers, but for most of you, it may be impossible to go to these centers daily. So here, in this article, we list down five meditation apps for you:

Top 5 meditation apps:

  1. Headspace

The app offers a great deal of versatility in the courses. There are many divisions like anxiety, mindfulness, happiness, and many more to count on. Users are given a choice to select the guided or unguided meditation depending upon the user’s comfort level. The app is available for both the Android and iPhones.

  1. 10% happier

Just like the name suggests the app makes you actually more comfortable. This is an Apple award-winning application. Give it a try. It has a guided approach to meditation, along with video lessons and daily content.

  1. Timeless

Experts in guided meditation helped design the app. The application is well reputed for new teaching methods that have been used.

  1. Zen-friend

This application focuses on reducing anxiety by practicing daily meditation tasks. With the beautiful built-in timer, you can keep track of your meditation progress.

  1. Calm

This application is as simple as the name suggest. Have a better sleep by following the app’s instructions.

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